Patricia Walden - Yoga For Beginners (2005)
DVD5 | MPEG2 @ 5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 100 min | 4.37 GB
Genre: Yoga, Healthcare, Instructional | Label: Gaiam | Language: English
Join acclaimed yoga instructor in this popular DVD program Patricia Walden as she offers you a safe and contemporary approach to this classical discipline. This program helps you develop strength and flexibility, reduce stress, increase energy, and enhance concentration. Yoga Practice for Beginners offers step-by step instruction in the yoga basics: 23 basic poses demonstrated, Standing poses for flexibility and strength, Seated poses for a healthy back, inverted poses to soothe body and mind,gentle guidance in deep relaxation.
No comments:
Post a Comment